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Hey, you’ve got (mental health) mail! 📬🧘
Think of this as a friendly nudge from your neighborhood therapy team — here to remind you that you're not the only one Googling “how to be less stressed and more chill.”
Every week, we'll send you good vibes in the form of bite-sized coping strategies, helpful reminders, and funny truths about what it means to be a human with feelings.
Because taking care of your mental health doesn’t have to be boring or clinical — it can feel like talking to a friend who just happens to know their way around a therapy session.
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